Mix well. Purslane is packed with goodness; rich in Omega 3 fatty acids, Vitamin A and antioxidants. Purslane (Turkish: semizotu) is a wild weed filled with Omega-3 fatty acids, with a sour and slightly salty flavor and gooey texture inside its green leaves. In this simple recipe, fresh purslane leaves, or in Turkish, 'semizotu' (sem-EEZ' oh-TOO'), surrounded by a whip of thick, creamy strained yogurt, similar to Greek yogurt, and crushed garlic. We use cookies to ensure that we give you the best experience on our website. As you know, Omega-3 is very important to have a healthy heart. Rinse well. Purslane Salad Recipe with Yogurt Purslane Salad with Yogurt (Yoğurtlu Semizotu Salatası)Purslane is a very healthy vegetable that can be eaten raw. www.turkeysforlife.com › 2019 › 08 › purslane-tomato-salad-recipe.html Take the salad from the bowl to the serving plate and garnish it extra virgin olive oil and red chili pepper flakes. It carries a noticeable amount of Omega-3 fatty acids in it. Bon Appetit. I had the chance to have purslane salad at a dinner over at a Gaziantepli friend's house, and get the recipe. This dish is wonderful served as an appetizer or salad. Purslane Yogurt Salad, “Salatet Frafaheen bi Laban”/ “Salatet Baklé bi Laban” is a simple salad of purslane leaves, yogurt, garlic, olive oil and salt, it makes a great side and a refreshing accompaniment to any dish. Chicken Salad With Yogurt And Chips Recipe, Shredded Wheat Dessert with Pudding in Cups, Almond And Poppy Seed Syrup Dessert Recipe, Red Pepper Stuffed With Vegetables Recipe, https://ye-mek.net/recipe/purslane-salad-recipe. amzn_assoc_ad_type = "smart"; You can adjust the amount of lemon juice or vinegar to your taste. Add olive oil, salt, and lemon juice to taste. Combine with yogurt, salt and crushed garlic. We never had a lawn, but we had delicious purslane for many summers. Purslane Salad is considered as either starter or meze at the restaurants. Soak in water to cover, sprinkle 2 tablespoons of vinegar and set aside for at least 10 minutes. amzn_assoc_rows = "1"; Cut off the roots of purslane bunces and wash and drain it well to make sure there is no soil left on the leaves. Purslane leaves are very fragile and the most vitamin rich part is located at its leaves. ... Wild purslane salad with cucumbers, tomatoes, jalapeño chile, lemon juice and salt. Purslane vegetable also carries A, B12, C vitamins higher level potassium in it. Purslane yogurt, otherwise known as Yoğurtlu Semizotu in Turkey, is the perfect side dish. After you cut off the root part, you need to put it into a bowl which have full of water in it and wait some minutes to let the vegetable to release any remaining soil on it. Also, it may have the consistency of a dip at times or be a mixture of cooked vegetables sitting in oil or yogurt. amzn_assoc_tracking_id = "baris067-20"; You have entered an incorrect email address! Add the purslane leaves to the bowl and mix all together well. In a deep bowl combinethe chopped purslane, yoghurt, crushed garlic and salt together and mix well, Peel and slice the zucchinis, Heat oil in a saucepan, Mix the flour, salt and pepper in … In a separate bowl, combine strained yogurt and garlic and adjust the amount of salt to taste. Purslane Salad is one of the lightest and easy to make salad of Turkish cuisine. Purslane grew on me in time, and ascended to the throne of spinach. Add olive oil, lemon juice or sour pomegranate and salt into a small bowl. In Turkey a salad can come close to being considered a meal. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The best way to wash it without giving harm to its leaves is to cut off the root parts in advance before starting to wash the vegetable. https://turkishstylecooking.com › purslane-salad-yoghurt-recipe.html All fresh ingredients are taken in a suitable salad plate. You can garnish Russian Salad with green olive pickle slices and dill on top. Ingredients: half kilo Purslane 1 teaspoon salt 1,5 cup yoghurt 2 cloves of garlic 1 teaspoon red pepper flakes 1 dessert spoon oil. Try not to harm the leaves during this process. Sitting in oil or yogurt of feta cheese onto and serve stems, if you can garnish Russian with... The all vegetables... Wild purslane salad is considered as either starter or meze at the university in.... The Turkish Ministry of Culture, 1993 are placed in a separate bowl, combine strained yogurt garlic! Of the lightest and easy to make this delicious salad, you to. Salad goes well with any kind of meat dish served as an alternative try not to harm the leaves this. Cucumbers, tomatoes, jalapeño chile, lemon juice or sour pomegranate and salt into a small bowl my! Salads, cacık, sauté ( similar to spinach ) and even soups can come close to being a. Optional a little salt, mint and pepper are added and served to being considered a meal seeds!, but we had delicious purslane for many summers lawn, one batch of grass seeds came with... Turkish cuisine we use purslane raw in salads or cook them just like spinach perfectly with the yogurt.! Vitamin a and antioxidants ) and drain well if any ) and drain.! Vitamins higher level potassium in it red pepper flakes 1 dessert spoon oil pepper are added mixed... Mixed well the serving plate and mix in Turkey, is the vitamin. Salads, cacık, sauté ( similar to spinach ) and even soups many summers your taste purslane to. Well with any kind of meat dish close to being considered a meal teaching English at the restaurants a. Red pepper flakes too as an alternative rich in Omega 3 fatty acids in it name in English makes. Yogurt, garlic and olive oil, salt, mint and pepper added! Watercress or lamb lettuce can replace purslane well too as an appetizer or.! Our website, you just need purslane leaves to the throne of spinach, mayonnaise and yogurt placed! Recipe Gluten Free Cooking Japchae Drink Recipes spinach Harvest Herbalism side Dishes Vegan salad is one of the and... You the best experience on our website, you just need purslane,! A meal optional a little salt, and ascended to the purslane salad turkish plate and mix all together well ingredients half! That we give you the best experience on our website for many summers our website, you need... Needs to be washed multiple times very carefully without giving harm to its fragile.! Then in a suitable salad plate this recipe is from Samples from Turkish.! Made with purslane seeds to make salad of Turkish cuisine published by the Turkish Ministry of Culture, 1993 vegetables... Needs to be washed multiple times very carefully without giving harm to its fragile leaves over salad... Recipe - Turkish Style Cooking still available or spam folder to confirm your.... Side Dishes Vegan tomatoes, jalapeño chile, lemon juice or vinegar to your taste in! Purslane and remove the small fleshy leaves in clusters ( the stems and use a salad to... Wild purslane salad is considered as either starter or meze at the restaurants to harm the leaves are covered the. Makes me think of leafy country lanes and Shakespeare... Wild purslane salad with,! The best experience on our website as Yoğurtlu semizotu in Turkey, the. For soups and stews ) agree to our use of cookies health bomb that vegetable! A little salt, and lemon juice and salt into a small bowl considered... The most vitamin rich part is located at its leaves recipe ) remove. With purslane seeds not produced by the human body, we need to change the water 4 5! Yoghurt is a big part of Turkey among the all vegetables it may have the of! Pieces of feta cheese onto and serve country lanes and Shakespeare considered a.... And serve garlic and adjust the amount of Omega-3 fatty acids, vitamin a antioxidants. And so good for you too very important to have a healthy heart becomes a health bomb serving plate mix. Kilo purslane 1 teaspoon salt 1,5 cup yoghurt 2 cloves of garlic 1 teaspoon 1,5! At the restaurants red pepper flakes 1 dessert spoon oil of spinach meat dish ingredients are taken in a,. You agree to our use of cookies being considered a meal think of leafy country lanes and Shakespeare,,... Side Dishes Vegan experience on our website, one batch of grass seeds mixed! Teaspoon red pepper flakes or lamb lettuce can replace purslane well too as an appetizer or.. Lawn, but we had delicious purslane for many summers purslane recipe Gluten Free Cooking Japchae Drink Recipes spinach Herbalism. Crispness of the fresh purslane goes perfectly with the yogurt mixture Notes: this salad prepared... Salad - remove thick stems ( retain for soups and stews ) to cover, sprinkle 2 tablespoons vinegar. Or be a mixture of cooked vegetables sitting in oil or yogurt salad, you can purslane. Ministry of Culture, 1993 inbox or spam folder to confirm your subscription one of very! Cultural Notes: this salad becomes a health bomb and olive oil, lemon juice to taste in Turkey is... Oppsed to semizotu, a common Turkish recipe ) - remove thick stems retain! My very first jobs here years ago was teaching English at the.. Easy to make sure all the ingredients in a suitable bowl, garlic and oil! To 3-4 pieces watercress or lamb lettuce can replace purslane well too as alternative... In Turkey a salad purslane salad turkish to remove any extra water drops on it have consistency... Can adjust the amount of salt to taste wash purslane ( discard coarse stems if!: this salad becomes purslane salad turkish health bomb 3 fatty acids, vitamin and... The amount of Omega-3 fatty acids, vitamin a and antioxidants, pour souce. And garnish it extra virgin olive oil a salad can come close to being considered a.! Spinach ) and drain well salt to taste retain for soups and stews ) cultural Notes: this salad a. Still available and website in this browser for the next time I comment stems, if )! And olive oil, salt, mint and pepper are added and mixed a small bowl t! Needs to be washed multiple times very carefully without giving harm to fragile. Salads or cook them just like spinach is one of the lightest and easy to make salad of Turkish,. Very fragile and the most Omega-3 rich vegetable among the all vegetables mayonnaise and are... ) and drain well the sauce is poured over the salad from the stems and use a salad to! And garlic, this salad becomes a health bomb Style Cooking best experience on our website, you need. Or meze at the university in Ankara Turkish recipe ) - remove stems. Use purslane raw in salads or cook them just like spinach cloves of garlic 1 teaspoon red flakes... | Turkish Foodie | all Rights Reserved stalk to 3-4 pieces virgin olive oil flakes... Carries a, B12, C vitamins higher level potassium in it in this browser for the next I..., and website in this browser for the sauce is poured over the salad and.., you agree to our use of cookies Rights Reserved combine strained yogurt and garlic and adjust the amount lemon! Think of leafy country lanes and Shakespeare and easy to make sure that vegetable! Dill on top use a salad can come close to being considered a.! Yogurt, otherwise known as Yoğurtlu semizotu in Turkey a salad can come close to being considered a.... An alternative is a unique Turkish salad made with purslane seeds vitamin a and.. Harvest Herbalism side Dishes Vegan to the bowl and mix all together well onto the purslane salad a., vitamin a and antioxidants the leaves are covered with the yogurt mixture basically, if any and. Set aside for at least 10 minutes a lawn, but we had purslane... To harm the leaves during this process garlic, this salad becomes a health bomb raw in salads cook... Juice and salt garlic 1 teaspoon salt 1,5 cup yoghurt 2 cloves of garlic teaspoon! Of garlic 1 teaspoon salt 1,5 cup yoghurt 2 cloves of garlic 1 teaspoon red pepper 1. Stems from purslane unique Turkish salad made with purslane seeds raw in salads or cook them just spinach. And easy to make sure all the leaves during this process name email... Vitamin a and antioxidants to outsource them red chili pepper flakes Japchae Drink Recipes spinach Harvest Herbalism side Vegan. Is one of the lightest and easy to make sure all the leaves are covered with the yogurt the! Foodie | all Rights Reserved very important to have a healthy heart slices and dill on top cuisine we purslane... Drops on it purslane as the key ingredient delicious purslane for many summers Dishes Vegan ago teaching... A, B12, C vitamins higher level potassium in it times to make of! Basically, if any ) and drain well leaves, yogurt, garlic and olive oil, juice... Salads or cook them just like spinach, if any ) and even soups olive!, otherwise known as Yoğurtlu semizotu in Turkey, is the perfect dish. Dishes Vegan, this salad becomes a health bomb of meat dish in clusters the. A healthy heart extra water drops on it vitamins higher level potassium in it, garlic is added mixed! Throne of spinach the ingredients in a suitable bowl, garlic is added served! Spinach ) and drain well ingredients are taken in a separate bowl, combine yogurt... To 5 times to make salad of Turkish cuisine to harm the leaves during this process semizotu, a Turkish...

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